Advice: Revitalize your mental well-being by taking a social media break

Social media is one of those things that constantly has the ability to consume us and take up a lot of our time. A lot of social media usage can be innocent; we go on and we scroll. It is an easy way to stay connected with many people we do not have the chance … Read more Advice: Revitalize your mental well-being by taking a social media break

University switches off social media to help student well-being

A university is switching off all its social media channels for a few days as an example to encourage its students to try their own “digital detox”. De Montfort University, in Leicester, wants to highlight how “unrestrained social media use” can be harmful to the mental health of young people. The university operates nine different … Read more University switches off social media to help student well-being